Evidence Based Therapy for Anxiety, ADHD, and Depression
-
We understand that therapy is not supposed to be forever. Our therapist are respectful of your time and teach you the skills and insights so that you can begin to improve your life as quickly as possible.
-
We have counselors who specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Person Centered Approaches.
-
We know how overwhelming it can be to open up to someone new. That is why we are willing to answer any questions you might have over text, email, or a free 15 minute consultation to see if we are a good fit.
No Pressure if you don’t feel a connection!
-
We know how difficult it can be to schedule another appointment into your life. That is why we have both evening and weekend flexibility. All you need is a computer or smart phone.
Start Within Days
Find the therapist who is right for you.
Click the button to learn more about our team members, pricing, conditions they specialize in, and current availability.
Conditions We Treat
Care That Targets the Root—Not Just the Symptoms
Anxiety Disorders
How it shows up:
Chronic worry, restlessness, physical tension, irritability, difficulty concentrating, or a constant sense of dread.
How we treat it:
We use Cognitive Behavioral Therapy (CBT), mindfulness-based strategies, and acceptance techniques to help you identify anxious thinking patterns, regulate your body’s stress response, and build a calm, resilient mindset. You’ll learn practical tools to feel more grounded—at home, at work, and in relationships.
ADHD
How it shows up:
Inattention, forgetfulness, time blindness, impulsive decision-making, emotional reactivity, or difficulty finishing tasks.
How we treat it:
We combine ADHD-informed therapy with skills coaching. Sessions may focus on executive functioning tools, emotional regulation, breaking shame-based thinking, and building sustainable routines.
Depression
How it shows up:
Persistent sadness, fatigue, hopelessness, numbness, isolation, loss of motivation or interest in life.
How we treat it:
We help you reconnect with purpose and motivation through approaches like behavioral activation, self-compassion work, and cognitive restructuring. You’ll learn to shift the lens through which you see yourself, build momentum through small wins, and develop healthier coping mechanisms.
Social Anxiety
How it shows up:
Fear of judgment, avoidance of social events, overanalyzing interactions, physical symptoms (like sweating, blushing, or racing heart) in social settings.
How we treat it:
Through exposure-based CBT and confidence-building techniques, we help you face social fears in manageable steps, challenge negative self-beliefs, and feel more at ease in your interactions. Therapy provides a safe space to practice new skills and grow authentic self-trust.
Insomnia & Sleep Disruption
How it shows up:
Trouble falling asleep, waking frequently, restless nights, or exhaustion despite spending hours in bed.
How we treat it:
We use CBT-I (Cognitive Behavioral Therapy for Insomnia), which is one of the most effective non-medication treatments available. You'll learn how to reset your sleep patterns, calm a racing mind at night, and rebuild a relationship with rest that actually works.